That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
SNAP-Ed Makes Big Impacts Across the State
North Carolina State University’s Steps to Health program is just one of nine SNAP-Ed programs in the state of …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Click to view the schedule and session descriptions Lily is a new 4-H’er who just joined …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Resources You Can Use: COVID-19
North Carolina State Extension provides resources for communities across the state to utilize the food and other resources in …
Healthy Eating Improves With Steps to Health
The Supplemental Nutrition Assistance Program-Education (SNAP-Ed) serves limited resource individuals and families nation-wide. SNAP-Ed is funded by the United …
Healthy Snack - Banana Sushi Roll
Wondering what type of healthy snack is good for your child not to mention you too. How about a …
Is Corona Virus a Concern With Takeout?
CDC, FDA, and USDA are not aware of any reports at this time that suggest COVID-19 can be transmitted …
Fermentology Mini-Seminars
Interested in fermentology? Join the experts for a series of short talks about the culture, history, and science behind …
Guidance for Cloth Face Coverings
Recent CDC guidance recommends wearing cloth face coverings when in public. These face coverings are NOT N-95 respirators or …
CANCELLATION of NHC 4-H SUMMER FUN CAMPS 2020
NHC 4-H SUMMER FUN CAMPS 2020 CANCELED With the guidance from NC State University, we are sad to announce the …
A Clean Kitchen is a Healthy Kitchen
During this pandemic, many have found themselves spending a significant amount of time at home cooking. The CDC has specific …
Balancing Life: Marital Relationships While Social-Distancing
Join Dr. Megan Doblin-MacNab for Balancing Life: Marital Relationships While Social-Distancing, Wednesday, April 8, 2020, at 10 a.m. Register online Staying …
Balancing Life: Teens, Stress, and Anxiety While Social Distancing
Join Dr. Kim Allen, Extension Specialist with NC State Extension this Friday, April 10, 2020, at 10 a.m. for Balancing …
Minimizing Risk While Grocery Store Shopping
Wondering how to minimize risk while shopping? Check out these new videos in English and Spanish on how to …
Washing Produce During COVID-19
With the concern about COVID-19, many are questioning how to wash produce. Washing produce is always a good idea. …
Water Resources Education - Two Live Webinars
Water Resources Education is offering TWO live webinars, each of which will last for approximately 1-hour. Feel free to …
Cleaning and Disinfecting Reusable Bags
Do you use reusable grocery bags? Are they safe to use during this COVID-19 pandemic? As of this posting, …
Shopping for Fruits and Vegetables
When you have the luxury of going to the store often, shopping for fruits and vegetables is not that …
Five Essential Rules of Cooking
5 Essential Rules of Cooking Have a good knife and cutting board. Having 1 or 2 good knives is important. …
Learn More Using the Resources Below
4-H Project Record Books
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
New Hanover County
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
2 days ago
Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
3 weeks ago — Local Foods: Childcare Center Production Gardens
Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens
This publication includes simple recipes that childcare center cooks and educators can use to engage …
3 weeks ago — Local Foods: Childcare Center Production Gardens
Bloodroot (Sanguinaria canadensis L.)
This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …
4/24/20 — Horticulture Information Leaflets
Commercial Goldenseal Cultivation
This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …
4/22/20 — Horticulture Information Leaflets
Helping Children Cope with Stress
This publication describes how children cope with stress and summarizes practices that parents can use …
4/15/20
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
4/8/20 — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
4/8/20 — For Safety's Sake