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Cooking Classes

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Med Instead of Meds Cooking & Nutrition Series

MED instead of MEDS logo

The Mediterranean-style eating pattern has been shown to promote health and decrease risk of many chronic diseases. Med Instead of Meds was created by a group of nutrition and the health professionals from NC State University and NC Division of Public Health.

Med Instead of Meds is a six-session class series focused on eating healthy Mediterranean-style eating pattern (a.k.a. eating the Med Way). Classes focus on the 7 Simple Steps to eating the Med Way. Each session explores 1–2 simple steps, a mindfulness skill, and features Med Way recipes. Food demonstration and/or cooking instruction is included in each session.

  For more information and Med Way recipes, visit the Med Instead of Meds site.

Cook Smart Eat Smart

Cook Smart Eat Smart logo

Cook Smart Eat Smart is a 4-week cooking class designed to teach participants how to prepare simple, healthy and delicious food for you and your family through simplicity – simple healthy preparation techniques, simple ingredients and simple equipment. This class is meant for all-level cooks looking to learn more about healthier preparation techniques and topics that are good for the family and the wallet!

Written By

Morgan King, N.C. Cooperative ExtensionMorgan KingExtension Agent, Family & Consumer Sciences Call Morgan Email Morgan N.C. Cooperative Extension, New Hanover County Center
Page Last Updated: 2 years ago
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