N.C. Cooperative Extension has always been rooted in skill building. In its early days, the focus was on teaching methods to improve crop yields and implement best management practices on the farm. It also provided education, primarily to women, on how to safely preserve surplus food, grow home gardens, cook nutritious meals, and, later, manage household finances. Through 4-H, youth were taught many of these same essential skills and more. While Extension has evolved over the years, many of these original focus areas remain what I consider Everyday Essentials.

Starting at the end of September, I’ll be teaching a six-week program for youth ages 13 to 18, covering what I consider the Everyday Essentials: cooking and nutrition, financial literacy, civic engagement, and workforce readiness. There are a few things in life that you can’t avoid, including eating and, in some capacity, managing money. This program is designed to give young people the tools to enter adulthood with a strong foundation in key life skills that will benefit them long term.

The series will begin with two sessions focused on cooking. We will prepare meals together while learning and practicing a variety of cooking techniques. We will also cover basic nutrition, food safety, and meal planning. A 2023 national Cleveland Clinic survey found that 46 percent of Americans view healthy food as expensive, 23 percent lack the time to prepare healthy meals, and 20 percent don’t know how to cook healthy food. This course will offer practical tips to address these challenges.

Next, we will dive into financial management. The first session will introduce the basics of budgeting, understanding investing, and the concept of compound interest. The second session will involve a real-life simulation where participants consider the costs of services, unexpected life expenses, and how to make sound financial decisions.

The final two sessions will focus on civic engagement and workforce preparedness. We will explore the different functions of government and identify which responsibilities fall to municipalities, counties, states, or the federal government. This will help participants better understand the types of decisions they are voting on, especially in local elections. The final session will focus on building professional skills. Students will be asked to bring a resume to share, and we will practice interview techniques.

Throughout the six weeks, participants will engage in public speaking within the group, build collaboration and communication skills through group work, and set personal goals as they navigate a key life transition. To learn more about this program, visit go.ncsu.edu/everydayessentials2025, or feel free to contact me via email or phone.

Morgan King is the Family & Consumer Sciences Extension Agent for N.C. Cooperative Extension - New Hanover County Center and Arboretum. The office is located at the Arboretum, 6206 Oleander Drive, and is open daily from 8 a.m. to 5 p.m. You can reach her at morgan_king@ncsu.edu or 910-798-7660.